Reclaim Your strength & vitality
Evidence-based training designed for ambitious midlife women ready to evolve - not just survive.
About the app
The B Vital app gives midlife women a clear, sustainable path to real strength with structured, evidence-based programs designed for your evolving body.
Whether you’re training at home or in the gym, you’ll find expert-built workouts tailored to every level - from zero-equipment sessions to dumbbell, kettlebell, and full gym progressions. Each program blends intentional strength training with metabolic cardio like Sprint Interval Training (SIT) and Low Intensity Steady State (LISS) to boost muscle, energy, and confidence without burnout.
With a focus on longevity, consistency, and progressive overload, the app guides you day-by-day so you can lift smarter, feel stronger, and thrive in this powerful season of life.
Programs
B Vital Body
4 weeks
No gym? No problem. Whether you’re training from home, outside, or on the go, this four-week program is designed for maximum impact with zero equipment. All you need is your body. You’ll follow four strength-focused training days and two cardio sessions - either Sprint Interval Training (SIT) or Low-Intensity Steady-State (LISS) - to boost strength, endurance, and energy anywhere, anytime.
B Vital Dumbbell
4 weeks
Build lean muscle and boost your metabolism using just dumbbells. This beginner-friendly six-week program includes three full-body strength training days and two Sprint Interval Training (SIT) cardio days. It’s ideal for those looking to gain confidence with strength training, build muscle, and burn fat - all from the comfort of home or your gym with dumbbells.
B Vital Gym 1.0
6 weeks
Ready to take it up a notch? This six-week program is a progression from the B Vital Dumbbell program with more advanced workouts. You’ll train four days per week using a variety of equipment - dumbbells, kettlebells, and cables - plus one Sprint Interval Training (SIT) day and an optional high intensity or low intensity steady state cardio day. It’s designed to help you increase strength, challenge your limits, and transform your body with a more dynamic gym experience.
B Vital Gym 2.0
12 weeks
Level up your lifting. This 12-week intermediate strength training program is for confident lifters ready for serious results. You’ll follow a 5-day upper/lower body split with targeted strength workouts and two cardio days (SIT or LISS). Equipment needed includes dumbbells, kettlebells, cables, and access to a squat rack or Smith machine. Build muscle, power, and metabolic fire with smart, progressive-overload focused training.
App Features
Stay connected to your goals with gentle prompts that support progress, not pressure
See your streaks grow as you show up for yourself, one session at a time
Move with confidence using clear coaching cues and form-focused guidance
Track what worked, what clicked, and what helped you feel strong
Keep your favorites close for days when you want something that just works
Download sessions and stay consistent wherever you are, no signal needed
Community
Stay connected with women who are on the same journey. Inside the B Vital community, you’ll find encouragement, accountability, and shared wins from women navigating midlife just like you. Ask questions, celebrate progress, and get real support as you build strength and confidence - together.
Join the movement made for women who refuse to settle.
Testimonials
Price
Annual Plan
Get the best value while keeping yourself accountable
Monthly Plan
Offers the most flexibility for your busy schedule
How it works
Step 1
Train
Step 2
Progress
Step 3
connect
Not ready for subscription?
B Vital Booty
Lift, shape, and strengthen your glutes-for function, strength, and confidence. This four week, lower body focus training program is designed to help you build strong, sculpted glutes that support you in every lift stride and squat. This program includes three targeted strength training days focused on glutes, hamstrings, and hips. Required equipment includes dumbbells, resistance bands, and access to cables and a barbell for added variety in progression. This program is ideal for women in midlife who want to improve strength, build curves and feel more powerful without over training or burning out.
About Me
I’m Brande Mead - a small-town Alaska girl turned fitness and nutrition coach, wife to my high-school sweetheart, mom to two incredible adult kids, and dog mom to three pups who keep life wonderfully chaotic. Adventure has always been in my DNA, and the mountains will forever be my happy place. But it was strength training and nutrition that truly transformed me - especially as I navigate the messy, confusing, and humbling challenges of perimenopause. Re-careering into coaching was the best decision I ever made, because helping midlife women feel strong, capable, and deeply alive is my passion and purpose. I know firsthand what it feels like to lose your energy, your confidence, and your sense of self - and I also know the power of rebuilding it through sustainable strength, nourishing food, and daily habits that support the life you want to live.
Today, I’m thriving through midlife, and I’m here to help you do the same.
My Transformation
